It’s not like you’ll get tired after a few hours
Just make sure that their sugar does not spike or drop at any time of the day or night
But rather, the sugar remains in the ideal range
For this, 2 things are very important
Before fasting, you should meet your doctor and adjust your medications according to Ramadan
You should consult an expert regarding food in Sehr and Iftar. Be sure to include protein and fiber in Sehr and Iftar
Adjust eggs, meat, pulses, vegetables, salads and seeds in Sehr and Iftar in such a way that your sugar does not spike in 24 hours
Nor does it drop
You get energy throughout the day. Do not let it happen that you get tired after a few hours
Return the blessings of Ramadan this year by performing worship and say goodbye to problems like sugar, blood pressure, cholesterol
Fast under the medical guidance of Dr. Shahid Nadeem and the nutritional guidance of a nutritionist
So that along with sugar, blood pressure and cholesterol are all under control
Write in the comments to register in our sugar control program SCP
The team will provide you with details
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If you are a diabetic
Or your family has a diabetic
This post is a must read
There are different types of diabetes and each has a different treatment method
Identify your type of diabetes and control it
If you belong to the type of diabetes in which the pancreas produces its own insulin, then instead of controlling sugar with artificial insulin, learn to use natural insulin.
Make a walking exercise routine to control natural insulin
Reduce body weight, especially fat around the stomach
Include flax seeds / chia seeds, etc. in your diet
Eat salad before every meal
Take appropriate amounts of bread, rice, eggs, meat, pulses, and chickpeas in your diet
If you belong to the type of diabetes in which the pancreas does not produce insulin, it is very important to inject insulin to the patient
With a good lifestyle, type 1 diabetes patients can control their sugar with a low dose of insulin. (Very few patients in Pakistan suffer from this type)
Pre-diabetes is the type in which a person’s sugar is higher than a normal person and lower than a diabetic.
This stage can be completely reversed without medication
Pre-diabetes is reversed in our sugar control program
Sugar is controlled without insulin
Random below 180 Fasting below 130 HbA1C is brought below 7
Blood pressure cholesterol uric acid fatty liver is controlled.
Write in the comments to register in our sugar control program SCP
The team will provide you with details
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If you do not eat in the right amount during Sehr and Iftar, then you will not be able to perform your worship.
Sour belching, gas, drowsiness and indigestion do not allow you to do anything.
The main purpose of fasting is to enjoy worship and we forget this main purpose and get lost in overeating.
Fasting is the easiest way to lose weight and by Eid, people in our country have become twice as fat.
This year, focus on worship. Eat properly during Ramadan so that you lose weight and do not have any obstacles in worship.
We are giving diet plans to increase immunity before Ramadan in the Healthy Ramadan Weight Loss Program. Such plans for Sehr and Iftar in Ramadan that will make you feel energetic throughout the day and also help you lose weight.
Eid plans after Ramadan and much more.
To be a part of this program, write in the comments now. Ramadan.
The team will provide you with details.
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People with weak hearts must read this post
High sugar not only weakens your arm and leg muscles
It also weakens your heart muscles
When your legs and arms become weak, how tired do you feel
Similarly, when your heart muscles become weak, your heart feels tired
You can give rest to your legs and arms
The heart has to beat every moment, which means there is no rest for it
To ensure the health of your heart, you must do these things
Do daily walking exercises
Control all three of them, sugar, blood pressure, cholesterol (by controlling only sugar, the rest comes under control)
Add healthy fats like eggs, homemade butter, desi ghee, flax seeds, fish, etc. to your diet
Add magnesium to your diet such as seeds, pulses, peanuts etc.
These ingredients strengthen the heart
Strengthen your weak heart and live a good life
Sugar Blood Pressure Cholesterol Uric Acid Fatty Liver Join our Sugar Control Program to lose weight