What to eat throughout the day
Diabetics should eat a diet that controls blood sugar, improves insulin sensitivity, and strengthens the immune system. The following diet may be best for diabetics.
1️⃣ Best foods for breakfast
✅ Oats – rich in fiber, slow-digesting, does not allow blood sugar to rise rapidly.
✅ Boiled egg or omelette – rich in protein, improves insulin sensitivity.
✅ Chia seeds or flaxseeds – helpful in lowering blood sugar and controlling cholesterol.
✅ Vegetable paratha (with less ghee) – paratha with fenugreek, spinach, cabbage can be a better choice.
✅ Yogurt (without sugar) – good for the stomach and helps in balancing blood sugar.
2️⃣ Best foods for lunch
✅ Pulses and chickpeas – rich in protein and fiber, good for digestion and great for sugar.
✅ Vegetables (greens, spinach, cabbage, turnips, okra, scallions, bitter gourd) – Helps in reducing blood sugar levels.
✅ Chapati (barley, millet, or millet flour) – Avoid white flour bread and eat less wheat, more fibrous flour bread.
✅ Chicken or fish (grilled or roasted) – Provides protein and improves insulin efficiency.
✅ Salad (cucumber, tomato, carrot, radish, green leaves) – Helps in balancing sugar levels.
3️⃣ Best foods for dinner
✅ Vegetable soup – Light and healthy food, which keeps sugar levels balanced.
✅ Lentil or chicken broth – Best for a light and easily digestible meal at night. These tips and instructions have been compiled and published by Hakeem Zubair, Mutab Hikmat Kada Lahore in the best interest of the public, a cure for every disease, a famous Lahore’s cheap pharmacy with pure medicines
✅ Brown rice or cottage cheese (cheese) – You can take brown rice in small quantities or eat low-fat cheese.
✅ Dry fruits (almonds, walnuts, flax seeds) – Taking small quantities before going to bed keeps sugar under control.
4️⃣ Best fruits for diabetics
Eat these fruits in moderation:
✔ Jamun – Helps in naturally reducing blood sugar.
✔ Guava – Rich in fiber, keeps blood sugar under control.
✔ Apple – Despite being a natural sugar, it helps in balancing insulin.
✔ Pear – Fruit with a low glycemic index, a good choice for diabetics.
✔ Cantaloupe, Malta, Grapefruit – Rich in Vitamin C and Antioxidants.
✔ Berries (Strawberries, Blueberries, Blackberries) – Rich in Antioxidants and Fiber, Keeps Sugar Under Control.
❌ Which Fruits to Avoid?
Banana (in large quantities)
Grapes (due to high sweetness)
Mango (Do not eat in large quantities)
Melon and Watermelon (high sugar fruits)
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5️⃣ Best Drinks for Diabetes Patients
✅ Lemon and Cinnamon in Hot Water – Best for Keeping Sugar Under Control.
✅ Use of Fenugreek Water – Drinking water soaked overnight in the morning reduces blood sugar.
✅ Bitter Gourd Juice – Improves the performance of insulin and reduces sugar.
✅ Yogurt lassi (without sugar) – good for the stomach and keeps sugar under control.
✅ Green tea – improves the insulin system.
❌ Which drinks should you avoid?
Sugary tea and coffee
Cold drinks and energy drinks
Packaged juices and syrups
6️⃣ Some important precautions for diabetics
✔ Avoid sugar and sweet foods completely.
✔ Reduce flour, white rice and junk food.
✔ Walk or do light exercise for 30-40 minutes daily.
✔ Drink more water to keep blood sugar balanced.
✔ Don’t sit for too long after eating, take a light walk.
✔ Get your blood sugar checked by your doctor regularly.
Conclusion:
Eating a balanced diet in diabetes can naturally control blood sugar. Diabetics should eat natural and fiber-rich foods, avoid sugar and processed foods and exercise regularly to manage the disease better.
Faqir Milad Raza Qadri✍️
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