Guideline Getting Fit
Bowl 1 (Top-left)
Broccoli
Cherry tomatoes
Shrimp
Lettuce
Avocado
Cucumber
Mashed potatoes
Sliced sausage
Bowl 3 (Top-right)
Corn
Blueberries
Salmon
Cherry tomatoes
Bowl 4 (Bottom-left)
Cucumber
Blueberries
Grilled chicken
Bowl 5 (Bottom-middle)
Corn
Grilled cherry tomatoes
Shrimp
Bowl 6 (Bottom-right)
Broccoli
Quail eggs
Mango
Eat this cucumber salad for dinner every day and you will lose belly fat!
Ingredients:
2 cups shredded cabbage (green or Napa)
1/2 cucumber, thinly sliced
1/2 red bell pepper, thinly sliced
2 tbsp fresh dill or parsley, chopped (optional)
Dressing:
2 tbsp mayonnaise (or Greek yogurt for a lighter version)
1 tbsp olive oil
1 tbsp apple cider vinegar or lemon juice
1 tsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper