Early to bed early to rise Makes a man healthy and wise
Quality of sleep which is first Part period.
How essential is sleep during the first part of the night for a person?
Basically you need a minimum 7hrs sleep per nite and that should ideally be between 11pm and 6am. Often we have to break the cycle for Fajar depending on length of our nites in winter so that has to be factored in
If someone is not sleeping well and feels tired in the morning, then use a magnesium supplement. The best type is magnesium glycinate. If this type is not available, then use another one. Please remember me in your prayers.
also depend on. whts his nature of job and timing.. if he work night time then off course he can sleep in day time
What time does the first watch start and end? Tell your viewers that too so they know.
sir is 6-9( but in that we can’t sleep as need to offer prayers) 2nd 9-12 which is highly efficient and essential then 12-3 after 3-6.
But even if you sleep from 10-4 you are proactive and your day will be highly energetic.
But if you want to sleep around 10 then you need to take your dinner before 8.
It’s scientifically and islmaically.
Yes sir, you are absolutely right, that is why the hadiths of my Prophet Muhammad (peace be upon him) mean that there is no gathering after Isha and he strictly ordered that you should sleep immediately after Isha. I have a fixed routine, as soon as I get home, I try to sleep as soon as possible. Because of this sleep, I do not go on trips or go to weddings and other functions, because my sleep is disturbed, my health is disturbed. Health is Wealth.
I just don’t agree being a Dr , deep sleep comes when there is eye ball moments that stops only at 3 am so sleep between 3 am down 8/9 am ig anyone get up shall be fresher than a person sleep at 9/10 pm and gets up 4/5 am .. how film stars across the globe maintain good health and tranon fit they in gen sleep around 2/230 am and get up late 10/11 am .. yes it is just both feasible for others if you ask ChatGpt or read sleep research’s on JhonHopkin University websites all agree that deep sleep comes only from 3 am when eye ball moments stop
Basically you need a minimum 7hrs sleep per nite and that should ideally be between 11pm and 6am. Often we have to break the cycle for Fajar depending on length of our nites in winter so that has to be factored in
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