Weight gain starts with insulin resistance
Insulin resistance starts with eating the wrong food for a long time
Most people in Pakistan eat naan, puri, white and brown bread for breakfast
Such foods are digested quickly in the body and increase blood sugar instantly
The pancreas makes more insulin to reduce this sugar, insulin takes the sugar to the cells
And this sugar first accumulates in the form of fat on the liver
Then it accumulates in the form of fat in the cells
After that, it accumulates in the blood in the form of cholesterol and triglycerides
Sugar, blood pressure, heart diseases and hundreds of harmful diseases find a way
Food plays the most role in losing weight
Which food increases weight?
Which food will help you lose weight?
After research and research, you have to decide..
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Adding three to three can make seven instead of six, but obesity and not having a fatty liver is not possible.
You can dig up a dwarf from the ground, but it is not possible for your body to be suffering from excess fat and your liver to be safe.
During obesity, excess fat accumulates in the body, especially in the abdominal area. This fat also accumulates around the liver, lungs, kidneys, and heart. When excess fat accumulates in the liver, this condition is called “fatty liver” or “NAFLD”.
In obesity, the liver does not process fat effectively, and fat accumulates in the liver cells. This excess fat causes inflammation in the liver and impaired liver function.
Obesity causes insulin resistance. When insulin resistance increases, the body stores more fat, especially in the liver. As a result, the liver becomes susceptible to NAFLD.
Obesity increases the level of oxidative stress in the body, which causes fat to accumulate rapidly in the liver and makes fatty liver a more complex condition.
You are responsible for protecting your body from obesity. Understand your responsibility…
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Useful in chest diseases
The use of cinnamon with honey is very useful, which also increases immunity, it is helpful in colds and nausea.
In case of cough and asthma, using cinnamon powder with honey is beneficial. If sneezing occurs due to allergies, then it is cured by using cinnamon.
Eliminates indigestion
Cinnamon cures stomach disorders. People who have indigestion should use cinnamon regularly because cinnamon is not heavy on our intestines and stomach and is digested quickly. Its use is beneficial in flatulence. Women and men who do not feel hungry should start using cinnamon regularly. If milk is not digested, then mix two to three grams of cinnamon in one liter of milk and use it, the milk will be digested.
Beneficial for the heart and arteries
The use of cinnamon is useful in heart diseases. It helps in maintaining normal cholesterol levels in our body and prevents blood from clotting in the arteries.
Relief from toothache
In case of toothache, if cinnamon oil is applied to cotton and placed on the painful area, it provides relief.
Relieves headaches
Applying cinnamon paste on the forehead is beneficial in headaches, especially if you have a headache in winter.
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Are you aware of these magical effects of mint?
Prevents seasonal allergies The compounds present in mint reduce the body’s response to seasonal allergies. …
Unblocks a blocked nose …
Treats headaches …
Useful for indigestion …
Treats constipation and gas …
Gets rid of oral germs and bad breath …
Increases energy …
Reduces menstrual pain in women …
Both turmeric and malthi are natural medicines that have been used for centuries to treat various diseases.
Benefits of turmeric:
Controls blood pressure and blood sugar: The combination of turmeric and malthi helps in controlling blood pressure and blood sugar.
Reduces allergies and inflammation: Curcumin present in turmeric is a natural anti-allergic and anti-inflammatory ingredient.
Reduces joint pain: Turmeric helps in reducing joint pain.
Improves digestion: The ingredients present in turmeric help in improving digestion.
Benefits of malthi:
Controls blood pressure: Malthi helps in controlling blood pressure.
Controls blood sugar: Malthi helps in controlling blood sugar.
Improves digestion: The ingredients present in malthi help in improving digestion.
Combination of turmeric and malthi:
Reduces allergies and inflammation: The combination of turmeric and malthi helps in reducing allergies and inflammation.
Improves digestion: The combination of turmeric and malthi helps in improving digestion.