what to do during pregnancy to have a beautiful baby
A healthy diet and lifestyle Calculator can help ensure a healthy pregnancy, but the beauty of a baby is determined by many factors, including genetics.
Pregnancy Calculator
Pregnancy Term & Due Date: Articles and Health Tips
Understanding Pregnancy Term Length
Pregnancy is typically divided into three trimesters and lasts about 40 weeks from the first day of your last menstrual period (LMP).
- First Trimester (Weeks 1-12): Early development, morning sickness, and essential prenatal care.
- Second Trimester (Weeks 13-26): Growth spurt, less nausea, and fetal movements begin.
- Third Trimester (Weeks 27-40): Final growth, discomfort increases, and preparation for labor.
Calculating Your Due Date
Your estimated due date (EDD) is usually 40 weeks from LMP, but only about 5% of babies are born exactly on their due date. You can also estimate using:
Naegle’s Rule: LMP + 7 days – 3 months + 1 year Ultrasound Scans: More accurate in early pregnancy Conception Date: If known, add 38 weeks
Health Tips for Each Trimester
First Trimester:
Take prenatal vitamins (folic acid, iron) Stay hydrated and eat nutrient-rich foods Manage nausea with small, frequent meals
Second Trimester: Maintain moderate exercise (walking, yoga) Monitor weight gain and blood pressure Start looking into birthing plans
Third Trimester: Track baby’s movements daily Get enough rest and prepare hospital bag Learn about labor signs (water breaking, contractions)
When to See a Doctor
Severe cramps or bleeding Sudden swelling or headaches Decreased fetal movements