Those who are worried that they cannot give up bread. Then take it again.
Have some courage yourself.
Black gram 250 grams
Bajra 400 grams
Satib mung 100 grams
Dried corn 500 grams
Oatmeal 250 grams
Finger millet or ragi 250 grams
Soybeans 150 grams
Quinoa 150 grams
Linseed 150 grams
Sorghum 400 grams
Wheat 2.5 kg
After drying it, go to a person who has a grinder and grind it in front of you.
You will get more than ten grams of protein in each bread. And a lot of fiber
Along with it, you will get some healthy fats and potassium, magnesium, iron, calcium
Vitamin B 1,2,3 and 6
Vitamin E, K etc. will be found
Digestion from this flour. Energy level and muscle recovery immunity will all become like stone.
But now it should not be that you make his bread very big or start eating four rotis. Just replace it with wheat bread so that nutritional deficiency can be reduced. Along with eggs, meat and other proteins, you must also eat lots of vegetables.