Insulin is a hormone that helps our body use glucose for energy.

The journey of insulin resistance begins when our cells refuse to take insulin,
which prevents glucose from entering the cells and increases blood sugar levels
Reducing insulin resistance is the first priority for controlling sugar
And insulin resistance increases further due to diabetes medications and taking insulin from outside
To prevent insulin resistance
1. Avoid grains, potatoes, sweets (No GPS)
2. Walk, do physical activity
3. Reduce tension, mental stress
4. Maintain a proper weight
5. Avoid tobacco, smoking
6. Get healthy sleep is a must
The discipline and training required to control sugar
is taught only in our program “90 Day Challenge”
Season 33 is starting from January 31
For registration details, contact the WhatsApp number given below